Objective

Upon completion of the course, the delegate will be able to: -Explain proper lifting techniques -Describe the anatomy of the back -List the main causes of back injuries -Demonstrate exercises that keep the back in shape

Target Group

Onshore/Offshore Workers

Examination

The delegate will be required to attain a minimum score of 70% on a written assessment.

Course Contents

The topics covered during this training are: -Common causes of back injuries -Preventing back injuries -Proper lifting techniques -Back exercises -Contributing factors